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STEP 1: ROLL
For roll-down foam earplugs, start rolling the foam gently to avoid creases. Then roll firmly to make the cylinder as small and stiff as possible. Move quickly to the next step so that the earplug doesn’t expand before insertion.
STEP 2: PULL
Reach over the head to pull OUTWARD on the outer ear. Have someone observe and give you feedback about which pull-direction is most effective in opening the ear canal for a better fit.
STEP 3: INSERT
Insert the earplug far enough so that it goes around the bend in the ear canal. This often feels sensitive (not painful), or may trigger a cough reflex. This is normal. Let go of the ear after the earplug is fully inserted.